Each bag contains 4 oz of wildcrafted herbs. The ingredients are Mullein, Elderberry, Dandelion Root, Wild Cherry Bark and Guaco. This is loose leaf tea
Instructions: Brew one or two (if you like it strong) teaspoons of happy lung tea, in 8 ounces of spring water for 3 to 5 minutes. Then strain and serve. Drink tea once a day in the am, before or after breakfast, until the entire package is done.